What is Beta Alanine? Beta-alanine is a non-essential amino acid. The body uses Beta Alanine to make carnosine. After carnosine is produced, it is stored in your body's skeletal muscles. This leads to a reduction in lactic acid accumulation in the body which helps improve athletic performance. Beta Alanine Benefits † Beta-alanine is an amino acid that converts protein into lean muscle. In addition, it may help reduce lactic acid build-up in the muscles and help with recovery after strenuous workouts. It may also help support the nervous system and brain. Builds lean muscle & maximizes endurance Fat blocker Decrease fatigue & improve recovery Increase Carnosine Anti-Aging properties Supports the nervous system Promote brain health